Benefits of eating vegetables

Benefits of vegetables

Vegetables are two vegetarian terms. However, it is an essential part of our daily diet. Not a day goes by without vegetables. Eating more vegetables is considered as a symbol of good health.

Spinach is the most iron rich. Playing it increases the amount of iron in the blood. Spinach is very beneficial for constipation or any stomach problem. Spinach juice is rich in vitamins A, B, C and E.

Red Spinach is rich in vitamin A. This vegetable increases the amount of hemoglobin in the blood. So this vegetable is quite useful for people suffering from anemia.

Kalmi Shaak cleans the stomach in a natural way. Moreover, this vegetable is quite nutritious for the mother. Regularly eating this vegetable reduces the water in the mother's hands and feet during pregnancy.

Rich in iron and vitamin C, this vegetable is highly nutritious. This vegetable reduces high blood pressure.

Datashak is rich in Vitamin C, Folic Acid. Regular data prevents skin and hair loss by eating vegetables. Moreover, it contains vitamin A which eliminates night blindness.

Cucumber it helps in protein digestion. Effective in curing inflammation of kidney and stomach. Cucumber contains a substance called sterol, which helps control your high blood pressure. Moreover, cucumber helps in digestion as it contains an enzyme called erepsin. Cucumber juice is quite beneficial for diabetics.

There is nothing new to say about its merits. There is a saying that you don't have to go to the doctor to eat a tomato daily. Tomatoes are cooked raw or eaten as a salad. It is rich in vitamins, salts, oxalic acid, potash, iron and manganese. Helps prevent constipation, cancer. Lots of mineral rich vegetables. Rich in Vitamin A.

Carrots are a very nutritious vegetable. Can be eaten raw and cooked or as a salad. Carrot pudding and pudding are also delicious. Increases appetite, hemorrhoids, stomach ailments. Beneficial for brain and heart. However, eating more carrots can lead to miscarriage. It contains a lot of carotene and phosphorus. It prevents night blindness, cancer and lung infections. Vitamin rich vegetables.

Cabbage or cabbage is good for the heart. Diuretic, beneficial for the liver. Contains iodine, calcium, magnesium, potassium and vitamins ‘C’ and ‘E’. Cauliflower or turnip is delicious, cleanses the stomach. Worm and expectorant. All three types of copies contain protein, carbohydrates, calcium, iron and vitamin A and B.

Many say beans are hot and delay digestion. Experts say that if garlic is boiled during cooking, there is no difficulty in digestion. Beans are invigorating, wind and bile killer. Bean seeds are rich in protein. Beans are rich in protein, calcium, magnesium, phosphorus, sodium, potassium and iron.

Corolla is bitter but very beneficial. The multiplication of bitterness. Corolla has to be washed before cutting. The quality is lost due to cutting. Corolla is an antidote for flatulence, bile and phlegm. It is an antidote for diabetics. Corolla cleanses the stomach, cleanses the blood, increases appetite and kills worms.

Eggplant is rich in many qualities. Eggplant is good for urinary incontinence, it keeps the liver well, if you have kidney stones, you can eat eggplant and it comes out with urine. Eggplant is useful in hemorrhoids. Reduces fat, increases appetite, regulates menstruation in girls. It contains carbohydrates, fats, proteins, vitamins and iron.

Fresh patal increases digestion. Purifies cough, fever, blood. Increases heart power, bile fever, responds to worms and keeps the body cool. Helps to lose weight and reduce cholesterol. Patal even helps to reduce blood sugar.

Regular consumption of vegetables increases the body's resistance to disease.